Nutrient Comparison: Boiled Leeks VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks vs Fresh Orange juice:
- 7 ounces of Boiled Leeks have 4.1 times more Vitamin A, 2.8 times more Vitamin B6, 12.5 times more Vitamin E and 254 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.9 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks vs Fresh Orange juice:
- 7 ounces of Boiled Leeks have 2.7 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium and 17.6 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Fresh Orange juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Leeks as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks have 6 times more Omega 3 and 5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Leeks.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Leeks as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.