Comparing Nutrients in 300 calories Fresh Orange juiceVS Sprouted Lentils
Weight per 300 calories
Fresh Orange juice
667g
Sprouted Lentils
283g
Raw Sprouted Lentils have 2.4 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sprouted Lentils?
Fresh Orange Juice VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sprouted Lentils:
300 calories of Fresh Orange juice have 11.8 times more Vitamin A and 7.1 times more Vitamin C than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Sprouted Lentils provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sprouted Lentils:
300 calories of Fresh Orange juice have 1.5 times more Potassium and 3.1 times more Water than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 3.4 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 4.3 times more Phosphorus and 12.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Sprouted Lentils contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Lentils contain 1.5 times more Omega 3 and 5.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.