Nutrient Comparison: Fresh Orange juice VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Sprouted Lentils:
- 100 grams of Fresh Orange juice have 3 times more Vitamin C than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Sprouted Lentils:
- 100 grams of Fresh Orange juice have 1.3 times more Water than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 2.3 times more Calcium, 8 times more Copper, 16.1 times more Iron, 3.4 times more Magnesium, 36.1 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium and 30.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Lentils contain 2.4 times more Energy, 3.5 times more Omega 3, 2.1 times more Carbohydrate and 12.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 grams.