Stir-Fried Sprouted Lentils have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Stir-Fried Lentils Sprouts?
Fresh Orange Juice VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Stir-Fried Lentils Sprouts:
300 calories of Fresh Orange juice have 11.2 times more Vitamin A and 8.9 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Stir-Fried Lentils Sprouts:
300 calories of Fresh Orange juice have 1.8 times more Calcium, 1.6 times more Potassium and 2.9 times more Water than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 3.4 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 16 times more Manganese, 4 times more Phosphorus and 14.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Omega 3 and 5.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.