Nutrient Comparison: Fresh Orange juice VS Stir-Fried Lentils Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Stir-Fried Lentils Sprouts:
- 5 ounces of Fresh Orange juice have 4 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Stir-Fried Lentils Sprouts:
- 5 ounces of Fresh Orange juice have 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 7.7 times more Copper, 15.5 times more Iron, 3.2 times more Magnesium, 35.9 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium and 32 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stir-Fried Sprouted Lentils contain 2.2 times more Energy, 3.2 times more Omega 3, 2 times more Carbohydrate and 12.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.