Comparing Nutrients in 300 calories Florida OrangesVS Sprouted Lentils
Weight per 300 calories
Florida Oranges
652g
Sprouted Lentils
283g
Raw Sprouted Lentils have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sprouted Lentils?
Florida Oranges VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sprouted Lentils:
300 calories of Florida Oranges have 12.7 times more Vitamin A and 6.3 times more Vitamin C than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Sprouted Lentils provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sprouted Lentils:
300 calories of Florida Oranges have 4 times more Calcium, 1.2 times more Potassium and 3 times more Water than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 3.9 times more Copper, 15.5 times more Iron, 1.6 times more Magnesium, 9.1 times more Manganese, 6.3 times more Phosphorus and 8.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.5 times more Omega 3 and 5.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sprouted Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.