Comparing Nutrients in 300 calories Sprouted LentilsVS Oranges with Peel
Weight per 300 calories
Sprouted Lentils
283g
Oranges with Peel
476g
Sprouted Lentils have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Oranges with Peel ?
Sprouted Lentils VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sprouted Lentils vs Oranges with Peel :
300 calories of Sprouted Lentils have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.9 times more Vitamin A and 7.2 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sprouted Lentils vs Oranges with Peel :
300 calories of Sprouted Lentils have 3.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus and 8.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.7 times more Calcium, 2 times more Selenium and 2.1 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Lentils have 1.4 times more Omega 3 and 4.1 times more Protein than Oranges with Peel .
Both Sprouted Lentils and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.