Nutrient Comparison: Sprouted Lentils VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Lentils versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Oranges with Peel :
- 7 ounces of Sprouted Lentils have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.3 times more Vitamin C than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sprouted Lentils vs Oranges with Peel :
- 7 ounces of Sprouted Lentils have 6.2 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 7.9 times more Phosphorus, 1.6 times more Potassium and 13.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Calcium than Raw Sprouted Lentils.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Lentils as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Lentils have 1.7 times more Energy, 2.4 times more Omega 3, 1.4 times more Carbohydrate and 6.9 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.