Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Oranges with Peel :
Raw Sprouted Lentils have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.5 times more Vitamin A and 4.3 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sprouted Lentils vs Oranges with Peel :
Raw Sprouted Lentils have 6.2 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 7.9 times more Phosphorus, 1.6 times more Potassium and 13.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.8 times more Calcium than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Oranges with Peel have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Lentils have 1.7 times more Energy, 2.4 times more Omega 3, 4.1 times more Omega 6, 1.4 times more Carbohydrate and 6.9 times more Protein than Raw Oranges with Peel .
Both Raw Sprouted Lentils as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.