Comparing Nutrients in 300 calories Boiled LeeksVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Leeks
968g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Toasted Sunflower Seeds?
Boiled Leeks VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Toasted Sunflower Seeds:
300 calories of Boiled Leeks have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 59.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B5 than Boiled and Drained Leeks.
Both Boiled Leeks and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leeks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Toasted Sunflower Seeds:
300 calories of Boiled Leeks have 10.5 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.5 times more Potassium, 66.6 times more Sodium and 1813.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 3.4 times more Phosphorus and 4.4 times more Zinc than Boiled and Drained Leeks.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 16.7 times more Omega 3, 7.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.2 times more Fat, 11 times more Saturated Fat and 41.6 times more Omega 6 than Boiled and Drained Leeks.
Both Boiled Leeks and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Leeks provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3