Nutrient Comparison: Boiled Leeks VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Leeks have more Vitamin A and 3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 98.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leeks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Leeks have 90.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 29.6 times more Copper, 6.2 times more Iron, 9.2 times more Magnesium, 8.6 times more Manganese, 68.1 times more Phosphorus, 5.6 times more Potassium and 88.3 times more Zinc than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 284 times more Fat, 220.5 times more Saturated Fat, 830.9 times more Omega 6, 2.7 times more Carbohydrate, 11.5 times more Fiber and 21.2 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein