Nutrient Comparison: Boiled Leeks VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Sunflower Seed Butter:
- 14 ounces of Boiled Leeks have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 16.3 times more Vitamin B5, 4.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 45.8 times more Vitamin E than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Sunflower Seed Butter:
- 14 ounces of Boiled Leeks have 146.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 25.8 times more Copper, 3.7 times more Iron, 22.2 times more Magnesium, 8.4 times more Manganese, 39.2 times more Phosphorus, 6.6 times more Potassium, 208.8 times more Selenium and 81.5 times more Zinc than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 19.9 times more Energy, 276 times more Fat, 173.3 times more Saturated Fat, 216.4 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Sugars, 5.7 times more Fiber and 21.3 times more Protein than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein