Comparing Nutrients in 500 calories Boiled LeeksVS Sunflower Seed Butter
Weight per 500 calories
Boiled Leeks
1613g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leeks or Sunflower Seed Butter?
Boiled Leeks VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Leeks vs Sunflower Seed Butter:
500 calories of Boiled Leeks have 9.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 2.3 times more Vitamin E than Boiled and Drained Leeks.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Leeks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks vs Sunflower Seed Butter:
500 calories of Boiled Leeks have 9.3 times more Calcium, 5.3 times more Iron, 2.4 times more Manganese, 3 times more Potassium, 66.3 times more Sodium and 2914.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 2 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Leeks lack sufficient amounts of Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leeks have 26.3 times more Omega 3, 6.5 times more Carbohydrate, 4 times more Sugars and 3.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Fat, 8.7 times more Saturated Fat and 10.9 times more Omega 6 than Boiled and Drained Leeks.
Both Boiled Leeks and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Leeks provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3