Discover which food has more nutrients per 300 calories - Leeks or Acorns?
Lets compare vitamin content per 300 calories of Leeks vs Acorns:
300 calories of Leeks have 263.3 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leeks as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Leeks vs Acorns:
300 calories of Leeks have 9.1 times more Calcium, 1.2 times more Copper, 16.9 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 18.9 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Leeks as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 12.5 times more Fat, 12.2 times more Saturated Fat and 10.8 times more Omega 6 than Raw Leeks.
Both Leeks and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Leeks provide inadequate amounts of Omega 6