Comparing Nutrients in 300 calories LeeksVS Chilled Orange Juice
Weight per 300 calories
Leeks
492g
Chilled Orange Juice
612g
Leeks have 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Chilled Orange Juice?
Leeks VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leeks or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Leeks vs Chilled Orange Juice:
300 calories of Leeks have 33.3 times more Vitamin A, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.5 times more Vitamin C than Raw Leeks.
Both Leeks and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Leeks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Chilled Orange Juice:
300 calories of Leeks have 4.3 times more Calcium, 2.3 times more Copper, 13 times more Iron, 2 times more Magnesium, 16.8 times more Manganese, 1.7 times more Phosphorus, 8 times more Selenium and 8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Raw Leeks.
Both Leeks and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Raw Leeks as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 11.4 times more Omega 3, 4.8 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Sugars than Raw Leeks.
Both Leeks and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Leeks as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.