Nutrient Comparison: Leeks VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Chilled Orange Juice:
- 1 kilogram of Leeks has 41.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Leeks.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Leeks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Chilled Orange Juice:
- 1 kilogram of Leeks has 5.4 times more Calcium, 2.9 times more Copper, 16.2 times more Iron, 2.5 times more Magnesium, 20.9 times more Manganese and 2.1 times more Phosphorus than Chilled Orange Juice.
- Both Leeks and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Leeks as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leeks has 1.2 times more Energy, 14.1 times more Omega 3, 1.2 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Sugars than Raw Leeks.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Leeks as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.