Comparing Nutrients in 300 calories Lemon juice from concentrateVS Boiled California Red Kidney Beans
Weight per 300 calories
Lemon juice from concentrate
1765g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Boiled California Red Kidney Beans?
Lemon Juice From Concentrate VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Boiled California Red Kidney Beans:
300 calories of Lemon juice from concentrate have 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 86.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Lemon juice from concentrate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Boiled California Red Kidney Beans:
300 calories of Lemon juice from concentrate have 1.9 times more Potassium, 43.8 times more Sodium, 1.6 times more Zinc and 10.2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Copper, 6.8 times more Iron, 2.7 times more Manganese and 2.1 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.8 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.