Comparing Nutrients in 300 calories Lemon juice from concentrateVS Red Kidney Beans
Weight per 300 calories
Lemon juice from concentrate
1765g
Red Kidney Beans
89g
Raw Red Kidney Beans have 19.8 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Red Kidney Beans?
Lemon Juice From Concentrate VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Red Kidney Beans:
300 calories of Lemon juice from concentrate have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 63 times more Vitamin C and 21.7 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Lemon juice from concentrate, canned or bottled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Red Kidney Beans:
300 calories of Lemon juice from concentrate have 2.4 times more Calcium, 1.6 times more Potassium, 39.6 times more Sodium, 1.3 times more Zinc and 158 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Copper, 5.6 times more Iron, 3.5 times more Manganese and 2.3 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 1.8 times more Carbohydrate and 14.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 and 2.5 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.