Nutrient Comparison: Lemon juice from concentrate VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate vs Red Kidney Beans:
- 1 pound of Lemon juice from concentrate has 3.2 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 29 times more Vitamin B1, 12.6 times more Vitamin B2, 11.7 times more Vitamin B3, 9.8 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 56 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Lemon juice from concentrate vs Red Kidney Beans:
- 1 pound of Lemon juice from concentrate has 8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Calcium, 38.8 times more Copper, 111.5 times more Iron, 19.7 times more Magnesium, 69.4 times more Manganese, 45.1 times more Phosphorus, 12.5 times more Potassium, 32 times more Selenium and 14.7 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 19.8 times more Energy, 59.7 times more Omega 3, 10.9 times more Carbohydrate, 1.4 times more Sugars, 21.7 times more Fiber and 50.1 times more Protein than Lemon juice from concentrate, canned or bottled.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.