Nutrient Comparison: Lemon juice from concentrate VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate vs Boiled California Red Kidney Beans:
- 7 ounces of Lemon juice from concentrate have 11.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate vs Boiled California Red Kidney Beans:
- 7 ounces of Lemon juice from concentrate have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 16.1 times more Copper, 49.7 times more Iron, 6.9 times more Magnesium, 19.9 times more Manganese, 15.2 times more Phosphorus, 3.8 times more Potassium, 12 times more Selenium and 4.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 7.3 times more Energy, 5.3 times more Omega 3, 4 times more Carbohydrate, 13.3 times more Fiber and 20.3 times more Protein than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.