Comparing Nutrients in 300 calories Lemon juice from concentrateVS Cauliflower
Weight per 300 calories
Lemon juice from concentrate
1765g
Cauliflower
1200g
Raw Cauliflower has 1.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Cauliflower?
Lemon Juice From Concentrate VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Cauliflower?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Cauliflower:
300 calories of Lemon juice from concentrate have 4.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, 2.3 times more Vitamin C and 105.4 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Cauliflower:
300 calories of Lemon juice from concentrate have 1.5 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Cauliflower contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 1.7 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Cauliflower offer comparable quantities of Energy, Sugars and Fructose per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.