Nutrient Comparison: Lemon juice from concentrate VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 5 times more Vitamin B6, 6.3 times more Vitamin B9, 3.4 times more Vitamin C and 155 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.2 times more Calcium, 2.2 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 2.9 times more Fiber and 4.3 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Cauliflower offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.