Comparing Nutrients in 300 calories Lemon JuiceVS Boiled California Red Kidney Beans
Weight per 300 calories
Lemon Juice
1364g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Boiled California Red Kidney Beans?
Lemon Juice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon Juice vs Boiled California Red Kidney Beans:
300 calories of Lemon Juice have 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 181.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Lemon Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lemon Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Boiled California Red Kidney Beans:
300 calories of Lemon Juice have 1.4 times more Potassium and 7.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 3.2 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.5 times more Fiber and 4.6 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.