Nutrient Comparison: Lemon Juice VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Juice vs Boiled California Red Kidney Beans:
- 1 pound of Lemon Juice has 32.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Lemon Juice.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Juice vs Boiled California Red Kidney Beans:
- 1 pound of Lemon Juice has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 11 times more Calcium, 18.1 times more Copper, 37.3 times more Iron, 8 times more Magnesium, 26.5 times more Manganese, 17.1 times more Phosphorus, 4.1 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Raw Lemon Juice.
- 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 5.6 times more Energy, 3.6 times more Omega 3, 3.2 times more Carbohydrate, 31 times more Fiber and 26.1 times more Protein than Raw Lemon Juice.
- 1 pound of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.