Discover which food has more nutrients per 300 calories - Lemon Juice or Cauliflower?
Lets compare vitamin content per 300 calories of Lemon Juice vs Cauliflower:
300 calories of Lemon Juice have 2.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Cauliflower provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Raw Lemon Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.2 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 11.4 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium, 26.4 times more Sodium and 4.8 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Cauliflower contain similar levels of Water per 300 calories.
300 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 5.9 times more Fiber and 4.8 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw Lemon Juice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.