Nutrient Comparison: Lemon Juice VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemon Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.7 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium, 30 times more Sodium and 5.4 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Juice have 1.4 times more Carbohydrate and 1.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.7 times more Fiber and 5.5 times more Protein than Raw Lemon Juice.
- 5 ounces of Lemon Juice provide inadequate amounts of Fiber and Protein
- Both Raw Lemon Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.