Comparing Nutrients in 300 calories Lemon JuiceVS Almond paste
Weight per 300 calories
Lemon Juice
1364g
Almond paste
65.5g
Almond paste has 20.8 times more energy per unit of mass than Raw Lemon Juice, which is very high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Almond paste?
Lemon Juice VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Almond paste?
Lets compare vitamin content per 300 calories of Lemon Juice vs Almond paste:
300 calories of Lemon Juice have 6.1 times more Vitamin B1, 1.3 times more Vitamin B3, 24.1 times more Vitamin B5, 26.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 8056.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 4.3 times more Vitamin E than Raw Lemon Juice.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Lemon Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Almond paste:
300 calories of Lemon Juice have 6.8 times more Potassium and 136.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium, 1.4 times more Copper, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Almond paste contain similar levels of Iron and Magnesium per 300 calories.
Both Raw Lemon Juice as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 5.6 times more Fat and 22.3 times more Omega 6 than Raw Lemon Juice.
Both Lemon Juice and Almond paste offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Lemon Juice provide inadequate amounts of Omega 6