Comparing Nutrients in 300 calories Lemon JuiceVS Dried Beechnuts
Weight per 300 calories
Lemon Juice
1364g
Dried Beechnuts
52g
Dried Beechnuts have 26.2 times more energy per unit of mass than Raw Lemon Juice, which is very high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Dried Beechnuts?
Lemon Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Lemon Juice vs Dried Beechnuts:
300 calories of Lemon Juice have 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 65.4 times more Vitamin C than Dried Beechnuts.
Both Lemon Juice and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lemon Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Dried Beechnuts:
300 calories of Lemon Juice have 157.1 times more Calcium, more Magnesium, more Phosphorus, 2.7 times more Potassium, 3.6 times more Zinc and 366.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper and 4.3 times more Manganese than Raw Lemon Juice.
Both Lemon Juice and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 5.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8 times more Fat, 5.5 times more Saturated Fat, 7.2 times more Omega 3 and 58.5 times more Omega 6 than Raw Lemon Juice.
Both Lemon Juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Juice provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein