Nutrient Comparison: Lemon Juice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Dried Beechnuts:
- 5 ounces of Lemon Juice have 2.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.7 times more Vitamin B1, 24.7 times more Vitamin B2, 9.6 times more Vitamin B3, 7.1 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Lemon Juice.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Dried Beechnuts:
- 5 ounces of Lemon Juice have 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 41.9 times more Copper, 30.8 times more Iron, 111.8 times more Manganese, 9.9 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Raw Lemon Juice.
- 5 ounces of Lemon Juice lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Raw Lemon Juice as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 26.2 times more Energy, 208.3 times more Fat, 143 times more Saturated Fat, 188.9 times more Omega 3, 1532.5 times more Omega 6, 4.9 times more Carbohydrate and 17.7 times more Protein than Raw Lemon Juice.
- 5 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein