Comparing Nutrients in 300 calories Lemon PeelVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Lemon Peel
638g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Lemon Peel, which is above average in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemon Peel
8%
4%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lemon Peel VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemon Peel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lemon Peel have 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 37.4 times more Vitamin C and 8.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 than Raw Lemon Peel.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Lemon Peel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lemon Peel have 35.3 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 24 times more Selenium, 2.1 times more Zinc and 4.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus and 19 times more Sodium than Raw Lemon Peel.
Both Lemon Peel and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 4.9 times more Omega 3, 2 times more Carbohydrate, 49.3 times more Sugars, 15.8 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 8.1 times more Saturated Fat than Raw Lemon Peel.
Both Lemon Peel and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Lemon Peel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.