Comparing Nutrients in 300 calories Lemon PeelVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Lemon Peel
638g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Raw Lemon Peel, which is average in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Frozen Roasted Potatoes with Salt?
Lemon Peel VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemon Peel vs Frozen Roasted Potatoes with Salt:
300 calories of Lemon Peel have 205 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon Peel vs Frozen Roasted Potatoes with Salt:
300 calories of Lemon Peel have 24.1 times more Calcium, 4.3 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 18.4 times more Sodium than Raw Lemon Peel.
Both Lemon Peel and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 1.7 times more Carbohydrate, 16.3 times more Sugars, 11 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Lemon Peel and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.