Comparing Nutrients in 100 calories Lemon PeelVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Lemon Peel
213g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Raw Lemon Peel, which is average in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Frozen Roasted Potatoes with Salt?
Lemon Peel VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lemon Peel vs Frozen Roasted Potatoes with Salt:
100 calories of Lemon Peel have 205 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemon Peel vs Frozen Roasted Potatoes with Salt:
100 calories of Lemon Peel have 24.1 times more Calcium, 4.3 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 18.4 times more Sodium than Raw Lemon Peel.
Both Lemon Peel and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.7 times more Carbohydrate, 16.3 times more Sugars, 11 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Lemon Peel and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.