Nutrient Comparison: Lemon Peel VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Peel versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Peel vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lemon Peel have 75.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Lemon Peel vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lemon Peel have 8.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 49.7 times more Sodium than Raw Lemon Peel.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Peel have 6 times more Sugars and 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Lemon Peel.
- 100 grams of Lemon Peel provide inadequate amounts of Energy