Lemonade, frozen concentrate, pink has 6.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Frozen Broccoli Spears?
Lemonade, Frozen Concentrate, Pink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, pink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 28 times more Vitamin B1, more Vitamin B2, 25.5 times more Vitamin B3, 15.3 times more Vitamin B5, 77.2 times more Vitamin B6, 56.6 times more Vitamin B9, 32.1 times more Vitamin C, 127.7 times more Vitamin E and 6713.4 times more Vitamin K than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, pink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, pink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 33.9 times more Calcium, 21.7 times more Copper, 59.6 times more Iron, 15.1 times more Magnesium, 121.1 times more Manganese, 55.8 times more Phosphorus, 21.8 times more Potassium, more Selenium, 28.1 times more Sodium, 75 times more Zinc and 12 times more Water than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, pink have 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 48.7 times more Omega 3, 66.2 times more Fiber and 92.1 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.