Nutrient Comparison: Lemonade, frozen concentrate, pink VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 11.7 times more Vitamin B6, 8.5 times more Vitamin B9, 4.8 times more Vitamin C, 19.3 times more Vitamin E and 1014 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 3.3 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 18.3 times more Manganese, 8.4 times more Phosphorus, 3.3 times more Potassium, more Selenium, 11.3 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, pink have 6.6 times more Energy, 9.1 times more Carbohydrate and 31.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 10 times more Fiber and 13.9 times more Protein than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.