Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Lemonade, powder, prepared with water
2143g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 2 times more energy per unit of mass than Lemonade, powder, prepared with water, which is very low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Cooked Chopped Frozen Broccoli?
Lemonade, Powder, Prepared With Water VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 27.5 times more Vitamin B1, more Vitamin B2, 45.8 times more Vitamin B3, 68.5 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 13.4 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, powder, prepared with water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Cooked Chopped Frozen Broccoli:
300 calories of Lemonade, powder, prepared with water have 1.5 times more Magnesium and 2.1 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.5 times more Copper, 30.5 times more Iron, 111.5 times more Manganese, more Phosphorus, 11.8 times more Potassium, more Selenium and 14 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, powder, prepared with water have 1.3 times more Carbohydrate and 4.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, powder, prepared with water as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.