Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Almond paste
Weight per 300 calories
Lemonade, powder, prepared with water
2143g
Almond paste
65.5g
Almond paste has 32.7 times more energy per unit of mass than Lemonade, powder, prepared with water, which is very high in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Almond paste?
Lemonade, Powder, Prepared With Water VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Almond paste?
Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Almond paste:
300 calories of Lemonade, powder, prepared with water have 490.7 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 41.4 times more Vitamin E than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Lemonade, powder, prepared with water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Almond paste:
300 calories of Lemonade, powder, prepared with water have 2.5 times more Magnesium, 21.8 times more Sodium and 223.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 26.2 times more Manganese, more Phosphorus, 1.6 times more Potassium and 4.5 times more Zinc than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, powder, prepared with water as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, powder, prepared with water have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 21.2 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein