Lemonade, Powder, Prepared With Water VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Tomatoes in Juice with Salt:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 503.1 times more Vitamin B1, more Vitamin B2, 124.6 times more Vitamin B3, 51.2 times more Vitamin B5, 97.1 times more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C, 51.6 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade, powder, prepared with water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Tomatoes in Juice with Salt:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Calcium, 4.1 times more Copper, 49.9 times more Iron, 59.5 times more Manganese, more Phosphorus, 27.9 times more Potassium, more Selenium, 16.8 times more Sodium and 10.5 times more Zinc than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemonade, powder, prepared with water have 1.6 times more Sugars than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 1.8 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.