Comparing Nutrients in 300 calories LemonVS Tomato Powder
Weight per 300 calories
Lemon
1035g
Tomato Powder
99g
Tomato Powder has 10.4 times more energy per unit of mass than Raw Lemons Without Peel, which is high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Tomato Powder?
Discover which food has more nutrients per 300 calories - Lemon or Tomato Powder?
Lets compare vitamin content per 300 calories of Lemon vs Tomato Powder:
300 calories of Lemon have 1.8 times more Vitamin B6 and 4.7 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 82.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemons Without Peel as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon vs Tomato Powder:
300 calories of Lemon have 1.6 times more Calcium, 1.4 times more Iron and 302.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.2 times more Copper, 2.1 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 6.4 times more Sodium and 2.7 times more Zinc than Raw Lemons Without Peel.
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 38.7 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.7 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.