Comparing Nutrients in 300 calories Boiled LentilsVS Canned Carrots with Salt
Weight per 300 calories
Boiled Lentils
259g
Canned Carrots with Salt
1200g
Boiled Lentils have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Canned Carrots with Salt?
Boiled Lentils VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Canned Carrots with Salt:
300 calories of Boiled Lentils have 2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6, 8.4 times more Vitamin C, 31.2 times more Vitamin E and 26.7 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Canned Carrots with Salt:
300 calories of Boiled Lentils have 1.6 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.1 times more Calcium, 1.9 times more Copper, 4.2 times more Manganese, 2.3 times more Potassium, 561.4 times more Sodium and 6.2 times more Water than Boiled Lentils.
Both Boiled Lentils and Canned Carrots with Salt contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 6.4 times more Sugars than Boiled Lentils.
Both Boiled Lentils and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.