Comparing Nutrients in 300 calories Boiled LentilsVS Sunflower Seed Flour
Weight per 300 calories
Boiled Lentils
259g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Lentils, which is high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Sunflower Seed Flour?
Boiled Lentils VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Sunflower Seed Flour:
300 calories of Boiled Lentils have 2.3 times more Vitamin B9 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Lentils.
Both Boiled Lentils as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Sunflower Seed Flour:
300 calories of Boiled Lentils have 1.4 times more Iron and 15.5 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 2.4 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 7.4 times more Selenium and 1.4 times more Zinc than Boiled Lentils.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 1.6 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Boiled Lentils.
Both Boiled Lentils and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled Lentils as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.