Nutrient Comparison: Boiled Lentils VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 18.9 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 10.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Lentils.
- Both Boiled Lentils and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled Lentils as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Sunflower Seed Flour:
- 5 ounces of Boiled Lentils have 5.5 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 6.8 times more Copper, 2 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 20.8 times more Selenium and 3.9 times more Zinc than Boiled Lentils.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lentils have 18.5 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 6.3 times more Omega 6, 1.8 times more Carbohydrate and 5.3 times more Protein than Boiled Lentils.
- 5 ounces of Boiled Lentils provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3