Comparing Nutrients in 300 calories Red LentilsVS Canned Orange Juice
Weight per 300 calories
Red Lentils
83.8g
Canned Orange Juice
638g
Red Lentils have 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Canned Orange Juice?
Red Lentils VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Red Lentils vs Canned Orange Juice:
300 calories of Red Lentils have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 22.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 134.9 times more Vitamin C than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Canned Orange Juice:
300 calories of Red Lentils have 7.8 times more Copper, 9.7 times more Iron, 10.7 times more Manganese, 2.3 times more Phosphorus and 11.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 85.4 times more Water than Raw Pink Or Red Lentils.
300 calories of Red Lentils lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Pink Or Red Lentils as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 4.7 times more Omega 3, 4.7 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Pink Or Red Lentils as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.