Nutrient Comparison: Red Lentils VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Lentils versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Lentils vs Canned Orange Juice:
- 5 ounces of Red Lentils have 13.1 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5, 13 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 17.7 times more Vitamin C than Raw Pink Or Red Lentils.
- 5 ounces of Red Lentils have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Or Red Lentils as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Lentils vs Canned Orange Juice:
- 5 ounces of Red Lentils have 4.8 times more Calcium, 59.2 times more Copper, 73.9 times more Iron, 5.9 times more Magnesium, 81.7 times more Manganese, 17.3 times more Phosphorus, 3.6 times more Potassium and 90 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 11.2 times more Water than Raw Pink Or Red Lentils.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Pink Or Red Lentils as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Lentils have 7.6 times more Energy, 14.5 times more Fat, 35.7 times more Omega 3, 32.8 times more Omega 6, 5.7 times more Carbohydrate, 36 times more Fiber and 35.2 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein