Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with SaltVS Blanched Almonds
Weight per 300 calories
Stir-Fried Lentils Sprouts with Salt
297g
Blanched Almonds
50.8g
Blanched Almonds have 5.8 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Blanched Almonds?
Stir-Fried Lentils Sprouts With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Blanched Almonds:
300 calories of Stir-Fried Lentils Sprouts with Salt have 6.7 times more Vitamin B1, 2 times more Vitamin B3, 10.6 times more Vitamin B5, 8.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Vitamin B2 than Stir-Fried Sprouted Lentils with Salt.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Blanched Almonds:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.9 times more Copper, 5.5 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 75.6 times more Sodium and 3.1 times more Zinc than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.9 times more Calcium and 1.3 times more Magnesium than Stir-Fried Sprouted Lentils with Salt.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts with Salt have 51.1 times more Omega 3, 6.6 times more Carbohydrate and 2.4 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 20 times more Fat, 12.8 times more Saturated Fat and 12.8 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3