Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Dried Acorns
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Dried Acorns
59g
Dried Acorns have 5 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Dried Acorns?
Stir-Fried Lentils Sprouts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Dried Acorns?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Dried Acorns:
300 calories of Stir-Fried Lentils Sprouts have 7.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Stir-Fried Lentils Sprouts and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Dried Acorns:
300 calories of Stir-Fried Lentils Sprouts have 2.1 times more Copper, 15 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium and 12 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Lentils as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 2 times more Carbohydrate and 5.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 13.9 times more Fat, 15.3 times more Saturated Fat and 7.2 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6