Nutrient Comparison: Stir-Fried Lentils Sprouts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Dried Acorns:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Dried Acorns:
- 14 ounces of Stir-Fried Lentils Sprouts have 3 times more Iron, 1.5 times more Phosphorus and 2.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese and 2.5 times more Potassium than Stir-Fried Sprouted Lentils.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5 times more Energy, 69.8 times more Fat, 77.1 times more Saturated Fat, 36.5 times more Omega 6 and 2.5 times more Carbohydrate than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6