Nutrient Comparison: Dried Acorns VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Butterhead Lettuce:
- 14 ounces of Dried Acorns have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Butterhead Lettuce:
- 14 ounces of Dried Acorns have 1.5 times more Calcium, 51.1 times more Copper, 6.3 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 18.9 times more Water than Dried Acorns.
- Both Dried Acorns and Butterhead Lettuce contain similar levels of Iron per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 39.2 times more Energy, 142.8 times more Fat, 140.8 times more Saturated Fat, 178 times more Omega 6, 24.1 times more Carbohydrate and 6 times more Protein than Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate