Nutrient Comparison: Dried Acorns VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Butterhead Lettuce:
- 1 kilogram of Dried Acorns has 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains more Vitamin A and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Butterhead Lettuce:
- 1 kilogram of Dried Acorns has 1.5 times more Calcium, 51.1 times more Copper, 6.3 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 18.9 times more Water than Dried Acorns.
- Both Dried Acorns and Butterhead Lettuce contain similar levels of Iron per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 39.2 times more Energy, 142.8 times more Fat, 140.8 times more Saturated Fat, 178 times more Omega 6, 24.1 times more Carbohydrate and 6 times more Protein than Butterhead Lettuce.
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate