Comparing Nutrients in 300 calories Butterhead LettuceVS Toasted Sunflower Seeds
Weight per 300 calories
Butterhead Lettuce
2308g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 47.6 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Toasted Sunflower Seeds?
Butterhead Lettuce VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Toasted Sunflower Seeds:
300 calories of Butterhead Lettuce have more Vitamin A, 8.4 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 14.6 times more Vitamin B9 and 125.8 times more Vitamin C than Toasted Sunflower Seeds.
Both Butterhead Lettuce and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterhead Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Toasted Sunflower Seeds:
300 calories of Butterhead Lettuce have 29.2 times more Calcium, 8.7 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 23.1 times more Potassium, 79.4 times more Sodium, 1.8 times more Zinc and 4553.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper than Raw Butterhead Lettuce.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 50 times more Omega 3, 5.2 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Fat, 4.3 times more Saturated Fat and 23.1 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3